Upgrading our healthspan

Our lifestyle has as much impact on our daily well-being as it does on our path to healthy ageing. Which are the lifestyle factors contributing to the overall health and quality of life as we age? How helpful are today’s technologies we use to monitor our sleep, stress, nutrition, physical activity?

This month, discover what epigenetics can tell us about our biological age. Uncover the benefits of low frequencies vibrations on our body and mind. Find out how to better profit from lifestyle monitoring opportunities.

Looking to add some physical activity to your habits? Try the running conditioning routine crafted by our experts.

Stay healthy, age healthier!