Breathing mindfully

Presently, mindfulness benefits across various dimensions of mental and physical health, such as alleviating stress and anxiety or enhancing productivity and concentration, are commonly accepted and supported by scientific research. Mindfulness practices offer valuable tools to improve mental and emotional well-being. At the core of this approach lie breathing awareness and control, which are leveraged to encourage relaxation and focus and to reduce stress.

This month, discover about how mindfulness practice can help your overall well-being and explore breathing exercises tailored to specific physical or mental needs. However, do not leave physical activity aside: our sport psychologist specialist will tell us how movement can also affect mental health.

Take a deep breath and get moving!