Sleep

The quality and quantity of sleep can significantly impact our physical and mental health, as well as our productivity in the workplace. Sleep deprivation has become a prevalent issue, especially in today's fast-paced and digitally connected world. Poor sleep is linked to a range of health problems, from increased stress and anxiety to decreased cognitive function and heightened risk of chronic diseases. In this section, we share valuable insights into the importance of sleep and evidence-based strategies to improve sleep quality.